TRX®Suspension Training – Now at South Side Yoga!

TRX! Now at Southside Yoga!

No matter who you are, in what shape you are in or what you are training for, TRX®Suspension Training bodyweight exercises will help you reach your goals.

With more than 300+ exercises that build power, flexibility, core strength, stability and muscular endurance, TRX Suspension Training has revolutionized the way we train our bodies. “It’s all core all the time”.

Designed by Navy Seal, Randy Hetrick who needed a way for him and his Navy Seal teammates to stay in peak condition while on missions with limited space and no access to fitness equipment. Using parachute webbing, on old jujitsu belt and ingenuity, Randy made the first incarnation of today’s TRX®Suspension Trainer.

Today TRX®Suspension Training marks the beginning of an entirely new movement in physical training becoming the most versatile total-body workout on the planet. Forget about “pumping iron” and running miles and miles to stay in shape. TRX offers a proven sports performance solution that will enhance your fitness while aiding injury prevention.

From the U.S. military to professional athletes, beginners to fitness buffs, golfers to tennis players, celebrities to everyday people…TRX will help you reach your fitness goals.

You are invited to come to our free TRX®Suspension Training demo class on Saturday, February 4^th @ 12pm @ South Side Yoga Studio in Eagle’s Landing.

Be one of the first people on the southside of Atlanta to try out “the new way to train” ! The future of fitness training is here…NOW ONLY AT SOUTH SIDE YOGA.

We are South Atlanta’s leading studio for Yoga, functional & therapeutic training offering small group and one-on-one training with personal attention, cutting edge training methods, oriented to your individual goals under experienced trainers and teachers.

Please bring your exercise clothes and indoor tennis shoes, if you would like to participate and try out TRX right there for free.