August Monday Night Series

July 31, 2012 by  
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after a full month of learning about the most reliable and effective stretching techniques in June we will continue our Monday Night Special Monthly Series in August with a new exciting Theme that will help us all, no matter what condition we are momentarily in. Be invited to commit in August to a “renewed midsection”:

“Yoga for perfect Core Strength”

Challenge yourself to a new level of CORE TRAINING. Forget about those “hundreds of crunches” that have never brought us the result we are looking for.

  • Learn about proper exercise technique,
  • understand the anatomy of the abdominal and back muscles,
  • improve those disbalances in your core muscles that often are the reason for aches and pains around our spine (Medical professionals claim that BACK PAIN is the NUMBER ONE REASON for doctors visits all over the U.S. In 90% of those cases the doctors diagnose a significant weakness in the “core muscles” as well as tight hamstrings and hip muscles)
  • and finally experience the effectiveness of not only “working hard, but SMART…”

Our philosophy is to teach you body awareness for your CORE that makes sense to you, so that you can take these exercises every where you go and reproduce them where ever you practice.

I will see you in class…

Namaste,

 

Classes canceled on Friday 7/6

July 6, 2012 by  
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Dear Yoginis,

I am very sorry to have to cancel today’s classes (Friday July 6th). I am not feeling well and cannot teach. Unfortunately I have no sub for the 10am class. My apologies for the inconvenience. Please keep checking back on the website about cancellations and subs for the classes. I thank you for your understanding…

 

Namaste,

Monica