Weather closing Wed 1/29

January 29, 2014 by  
Filed under Uncategorized

Comments Off on Weather closing Wed 1/29

Dear Yoginis,

I hope all of you have had a chance to enjoy the beauty and stillness of a few short days of “winter wonderland”…

I have decided that it would be smarter to cancel tonight’s yoga/TRX classes as the temperatures will stay below freezing and while the snow is melting we could be looking at a lot of ice on the roads. So please roll out your mats in the warmth and safety of your quiet space at home on time at 5:30pm, start with a 10min breathing and meditative seat and practice those asanas that we have been “collecting” for our personal practice over the past few weeks 😉

I will see you tomorrow Thursday night in our Vinyasa Flow Class and Yin Yoga afterward. I trust that we will be able to resume practice tomorrow.
Looking forward to having you back in class tomorrow.
Enjoy the snow…

Namaste,
Emme

 

 

Regular classes on MLK Day

January 19, 2014 by  
Filed under Uncategorized

Comments Off on Regular classes on MLK Day

Dear SSY Yoginis,

Just a quick note to let you know, that I will be teaching our regular classes on MLK Day 1/20/2014 :

10am Power Flow (level 2)

5:30pm Posture Focus (all levels)

7pm TRX Intro (Beginners)

Looking forward to seeing you in class and wishing everybody a special day of remembering one of the most influencing human beings in American history.

Namaste,

Emme

 

Classes resume Monday 1/13

January 12, 2014 by  
Filed under Uncategorized

Comments Off on Classes resume Monday 1/13

Dear Yoginis,

just a quick note letting you know that I will start teaching again from Monday 1/13. I know we are all ready to get back into our regular practice…

Please keep boosting your immune systems and take good care of yourself, this time of the year brings a lot of viruses and infections with it and we need to be as cautious as we can.

I will see you in class…

Namaste,

Emme

Classes canceled 1/10 due to sickness

January 8, 2014 by  
Filed under Uncategorized

Comments Off on Classes canceled 1/10 due to sickness

Dear Yoginis,

I am deeply sorry, but I am still recovering from my nasty cold and do not even have my voice available this morning…I would be of no good use for anybody this morning and so I have to cancel the Friday morning 10am class as well.

I really do not want to teach sick as that is of no benefit for anybody.

I will see you again when I am able to teach…

Please keep checking the website for updates.

Namaste,

Emme

 

Weather closing

January 6, 2014 by  
Filed under Uncategorized

Comments Off on Weather closing

Dear Yoginis,

Due to the arctic climate and the likelihood of ice and severe wind, classes will be cancelled Monday morning 1/6/2014. I plan on teaching the evening classes, but until we get out of the arctic zone, please check in with the website and schedule to confirm class before heading over to the studio.

Stay warm and be careful on the road if you have to travel…

Namaste,

Emme

Exhale 2013…Inhale 2014

January 1, 2014 by  
Filed under Uncategorized

Comments Off on Exhale 2013…Inhale 2014

 

January, 1st 2014
Happy New Year 2014…

 

I hope this finds all of you in a warm, healthy and content place and you welcomed your New Year with your loved ones and friends.

The old year 2013 has been a tough one for many of us and we often have had to start class with deep breaths to let go of the pain and tears that were accompanying our lives…but we have bonded over the fact that we all are in the same boat and share our energy with each other as we drew from the strong ones among us, who were balanced and gounded in these moments. I am proud to say that we enjoy a very special, safe and authentic atmosphere in our studio, where we can take off our mask during practice and wholeheartedly be ourselves without someone judging us…that is always amazing for me to experience new in every class.

So before we depart completely from the old year, I would like to take the opportunity to share my gratitude for the many good things that have happened in our studio in 2013.

We moved into a wonderful location in Eagle’s Landing across from the hospital with much more exposure and better accessibility into a gorgeous room with special energy, that has already inspired many wonderful classes so far.

We welcomed many, many new Yoginis and TRX participants, who all were curious to see, what we offer and many of you became a regular part of our growing health and fitness community. Good for you:)

We also expanded our classes with beautiful events and workshops, like our “Yoga Philosophy & Lifestyle Series” as well as our winter highlight “Winter Solstice Yoga with live Harp Music”….

With joy and deep gratitude, we have expanded our SSY TEAM and I feel extremely blessed to have found several people around me, who help care for all Yoginis and TRX fitness enthusiasts, take care of a lot of administrative and daily studio related tasks, as well as our IT needs to get us out into the world through the “world wide web” (does anybody still use this expression – coming from a European:)
So from my heart THANK YOU Susan, Lara, Gregory and Cisilia for being the SSY TEAM which has already made us stronger, more efficient & organized and creative:) I am delighted to have you all and am looking for a AMAZING New Year TOGETHER!!!

Not to forget the many, many Yoginis who have been “backbone of SSY” supporting me and the studio from our first beginnings in the back of Arts Clayton or ever since our paths have crossed throughout the past few years. I am thrilled that so many of you are passionate about our studio and what we are creating here on the south side. Looking back with joy to where we came from, haven’t we come a long way? THANK YOU from my heart, I could not do this without you!!!

So here is to a new beginning with amazing things that are in store this year at SSY…here a sneek peek :

…our first Teacher Training and Yoga Immersion 2014 starting Janury 10th

…”SSY KIDS and TEENS” coming February 2014

...online yoga classes for SSY premium members

TRX athletic performance workshop and pre-season workout

…special workshops and events (e.g. healthy yogic lifestyle, chakras, yoga with live music, tips for your home yoga practice and many, many more)

Cheers, to hope and light in all of our lives, health and awareness, balance and serenity, and most of all LOVE all around us, to overcome all obstacles…

I will see you in class today…New Years Yoga @ 4pm to welcome our New Year with energy, grace and inspiration by setting our intention to flow in love and light…

With deep joy and excitement for all of us,

Emme logo

Emme

Emme’s gems
freedom
please share this email with everyone you know who might be interested in our yoga community on the south side and could benefit from knowing about our offerings…

…good karma…

Join us this Year for a practice that will create lasting changes and a healthy lifestyle!

current class schedule
new to yoga

Winter Special for
Yoga Newbies


First 3 yoga classes for
$25*

* taken within 2 weeks
______________

TRX training center

Winter Special
for
TRX Newbies:
First 3 TRX classes only
$60

Follow Us!

Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided, as they are interrelated and but different aspects of the same all pervading divine consciousness. ~ B.K.S. Iyengar