Yoga Fundamentals

Yoga Fundamentals level 1 (4-week series) with Emme
Mondays 5:30-6:45pm
April 4, 11, 18 and May 2nd
Cost $105 (with cash discount $100)

The perfect introductory series for the yoga newbie, with either no yoga experience or a little experience through videos or prior classes. The benefits include:

• The physical fundamentals of yoga practice (ASANAS)
• Safety and injury prevention
• Proper breathing techniques
• Basic core awareness and strengthening
• Introductory meditation and relaxation techniques
• Mindfulness practice

Every class will introduce a different physical, mental and spiritual part of yoga, so that after 4 weeks the student has learned a great overview of the benefits yoga has to offer.
This course is not a therapeutic course and is aimed towards generally healthy students (including little aches and pains), who would like to start studying yoga to improve their physical health and balance emotional and mental stress in their lives.

NOT YET SCHEDULED