New Blog “Exhale” by Emme

Check out the new blog EXHALE that Emme (pronounced em) has started up! You can click HERE and follow us in the future through the link in our toolbar at the top of our website.

September Schedule

Check out all the new and exciting classes we have planned for September!

FRIDAYS

10:00a – 11:00a Posture Focus (Level 1) w/ Emme

SATURDAYS

8:00a – 9:00a TRX (Strength/Core Fitness) w/ Emme

… You MUST pre-register to attend!

9:30a – 10:45a Saturday Surprise (Level 1-2) w/ Emme/De

TRX Intro for New Participants

TRX® Intro – Three (3) visits to any Monday 7-8p class ……………………….. $60

TRX! Now at Southside Yoga!

No matter who you are, in what shape you are in or what you are training for, TRX®Suspension Training bodyweight exercises will help you reach your goals.

With more than 300+ exercises that build power, flexibility, core strength, stability and muscular endurance, TRX Suspension Training has revolutionized the way we train our bodies. “It’s all core all the time”.

Designed by Navy Seal, Randy Hetrick who needed a way for him and his Navy Seal teammates to stay in peak condition while on missions with limited space and no access to fitness equipment. Using parachute webbing, on old jujitsu belt and ingenuity, Randy made the first incarnation of today’s TRX®Suspension Trainer.

Today TRX®Suspension Training marks the beginning of an entirely new movement in physical training becoming the most versatile total-body workout on the planet. Forget about “pumping iron” and running miles and miles to stay in shape. TRX offers a proven sports performance solution that will enhance your fitness while aiding injury prevention.

From the U.S. military to professional athletes, beginners to fitness buffs, golfers to tennis players, celebrities to everyday people…TRX will help you reach your fitness goals.

Be one of the first people on the southside of Atlanta to try out “the new way to train” ! The future of fitness training is here…NOW ONLY AT SOUTH SIDE YOGA.

We are South Atlanta’s leading studio for Yoga, functional & therapeutic training offering small group and one-on-one training with personal attention, cutting edge training methods, oriented to your individual goals under experienced trainers and teachers.

Monday Night Special Series “Meditation 101”

SSY proudly presents a NEW Special Series for the month of September on Monday nights :

Monday Night Special Yoga Series “Meditation 101” from 5:45p – 6:45p!

Beginning Monday, September 10th, we will begin leading a 3-week series specializing in the fundamentals of meditation. Each class will subsequently build up to the next class, so we can develop a deeper understanding and experience for ourselves how easy it can be to learn to “become still”.

This class is suited for all students with our without experience. Beginners are very welcome!

Looking forward to having you in class…

Fall Specials

FALL SPECIALS

NEWBIES Special – Three (3) visits to any Yoga class ………………………… $25

Unlimited Yoga Classes for the rest of 2012 (Sep. 1–Dec. 31) ………….… $405

TRX® Intro – Three (3) visits to any Monday 7-8p class ……………………….. $60