Get well soon De!

Dear Yoginis,

I just wanted to let everybody know, that our beloved teacher De, who is taking a medical sabbatical, is doing well after her surgery last week.

We are missing her energetic and joyful spirit in our studio and sending her bunches of healing energy to recover beautifully.

If you would like to send her some uplifting words per email, I think she would be thrilled. Here is her email address [email protected].

“Dear De,

all the yoginis at South Side Yoga and me are sending you our collective healing power for you to heal gracefully and get well very soon. You are missed and we cannot wait to have you back…”

Love and Peace

from your students and Emme

Emme’s Classes Canceled Monday-Wednesday This Week

Emme is still feeling under the weather, so the following classes will be canceled.

Monday:

Yoga & Ball @ 4:30 pm

TRX Intro @ 8:00 pm

Tuesday:

TRX @ 8:00 am

Wednesday:

Gentle / Restorative @ 10:00 am

Yin & Yang Yoga @ 5:45 pm

NOTE: Denise’s classes Monday night and Tuesday are still meeting!

Schedule update for 10/15 – 10/20

My dear Yoginis,

after a week of rest and recovery, I am finally getting better. Thank you so much for all your thoughts and good wishes for healing. I could feel the collective “healing energy” coming my way…Thank you also for understanding that if I am sick, as I was last week, I was too weak to answer phone calls or be on the internet to answer emails.

I will start teaching tomorrow, however I need to still take it a little easier this week, so please check the schedule regularly online. The online schedule contains the live information about the classes. I have planned to progressively teach a little more throughout the week, but if there need to be any changes for what ever reason, they will be visible for everyone on the schedule. So thank you for your understanding, that in case of illness, we all have to work together to get through it as smoothly as possible…

Schedule for the week of 10/15 – 10/20 with slight changes, please click HERE.

I will see you soon in class…

Namaste,

Emme

Classes canceled for the rest of the week (Thursday & Friday)

SSY Schedule Update

Dear Yoginis,

I wanted to clarify the schedule for this Tuesdays and Wednesday. I am sorry for the recent schedule changes; I am doing my best to not inconvenience anyone while I get over my cold. Emme (Monica)

– Denise so kindly has agreed to teach the Tuesday morning 9:30AM BREATH & STRETCH class

– Denise will also be teaching her regularly scheduled Tuesday evening 6:45PM Basic Yoga class.

CANCELLED:

– Wednesday’s 10AM “Gentle & Restorative” class with Darlene

– Wednesday’s 6:45PM “Basics & More” class w/ De

Please refer to the WEBSITE’S SCHEDULE for additional changes.

http://www.southsideyogastudio.com/schedule-fees

Classes Canceled October 8th & 9th

Hi Everyone, due to a bad cold ALL CLASSES are cancelled for Monday, Oct 8^th & Tuesday, Oct 9^th ; I hope to see everyone as of Wednesday, Oct 10^th. Please check website calendar for updates.

I’m fine just need to sleep and take my medications so I get better. Please understand rest is important for me so I am unavailable to answer calls and/or emails; thank you for worrying and understanding.

Emme (Monica)

Yoga Event in Piedmont Park: 10th & Flow! (Sunday, September 30th)

Come join fellow South Side Yoga students to participate in the 10th & Flow Yoga Party at Piedmont Park Sunday, September 30th. Event is presented by Lululemon and we will be joining other Atlanta Yoga communities gathering for an outdoor yoga practice on Oak Hill in Piedmont Park featuring live music.

Anyone interested in going to the event please email [email protected] so we have an idea how many will be joining us at Piedmont Park.

In your email, let us know if you will be meeting us at SSY studio and following in your car (the caravan will depart SSY at 4 PM). If you are meeting us at Piedmont Park, the meeting spot will be at the back of the park tavern where the patio meets the lawn at 4:45 PM. Worst case, if you miss us call Emme’s (Monica’s) cell (404-723-4185) and she will guide you to our location.

Please remember to bring your mat and water bottle and to show our unity, why don’t we all try to wear purple t-shirts or tops (black if you do not have purple).

Sunday September 30th, 2012

Piedmont Park; Oak Hill

Join us at 10th and Flow in our initiative to bring the Atlanta Yoga community together for an outdoor yoga practice featuring live music. We will gather together on Oak Hill and unroll our mats for a cause. We are proud to support Children’s Healthcare of Atlanta (CHOA) in their effort to raise awareness of childhood obesity. This will be a donations based class with 100% of the proceeds benefiting CHOA. So mark your calendars for September 30th from 5-9PM, make sure you have your yoga mat, and meet us on the hill ready to practice and enjoy live music! See you there Atlanta!

Visit LuluLemon for more information about the event.

New Blog “Exhale” by Emme

Check out the new blog EXHALE that Emme (pronounced em) has started up! You can click HERE and follow us in the future through the link in our toolbar at the top of our website.

September Schedule

Check out all the new and exciting classes we have planned for September!

FRIDAYS

10:00a – 11:00a Posture Focus (Level 1) w/ Emme

SATURDAYS

8:00a – 9:00a TRX (Strength/Core Fitness) w/ Emme

… You MUST pre-register to attend!

9:30a – 10:45a Saturday Surprise (Level 1-2) w/ Emme/De

TRX Intro for New Participants

TRX® Intro – Three (3) visits to any Monday 7-8p class ……………………….. $60

TRX! Now at Southside Yoga!

No matter who you are, in what shape you are in or what you are training for, TRX®Suspension Training bodyweight exercises will help you reach your goals.

With more than 300+ exercises that build power, flexibility, core strength, stability and muscular endurance, TRX Suspension Training has revolutionized the way we train our bodies. “It’s all core all the time”.

Designed by Navy Seal, Randy Hetrick who needed a way for him and his Navy Seal teammates to stay in peak condition while on missions with limited space and no access to fitness equipment. Using parachute webbing, on old jujitsu belt and ingenuity, Randy made the first incarnation of today’s TRX®Suspension Trainer.

Today TRX®Suspension Training marks the beginning of an entirely new movement in physical training becoming the most versatile total-body workout on the planet. Forget about “pumping iron” and running miles and miles to stay in shape. TRX offers a proven sports performance solution that will enhance your fitness while aiding injury prevention.

From the U.S. military to professional athletes, beginners to fitness buffs, golfers to tennis players, celebrities to everyday people…TRX will help you reach your fitness goals.

Be one of the first people on the southside of Atlanta to try out “the new way to train” ! The future of fitness training is here…NOW ONLY AT SOUTH SIDE YOGA.

We are South Atlanta’s leading studio for Yoga, functional & therapeutic training offering small group and one-on-one training with personal attention, cutting edge training methods, oriented to your individual goals under experienced trainers and teachers.

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