Monday Night Special Series “Meditation 101”

SSY proudly presents a NEW Special Series for the month of September on Monday nights :

Monday Night Special Yoga Series “Meditation 101” from 5:45p – 6:45p!

Beginning Monday, September 10th, we will begin leading a 3-week series specializing in the fundamentals of meditation. Each class will subsequently build up to the next class, so we can develop a deeper understanding and experience for ourselves how easy it can be to learn to “become still”.

This class is suited for all students with our without experience. Beginners are very welcome!

Looking forward to having you in class…

Fall Specials

FALL SPECIALS

NEWBIES Special – Three (3) visits to any Yoga class ………………………… $25

Unlimited Yoga Classes for the rest of 2012 (Sep. 1–Dec. 31) ………….… $405

TRX® Intro – Three (3) visits to any Monday 7-8p class ……………………….. $60

August Monday Night Series

after a full month of learning about the most reliable and effective stretching techniques in June we will continue our Monday Night Special Monthly Series in August with a new exciting Theme that will help us all, no matter what condition we are momentarily in. Be invited to commit in August to a “renewed midsection”:

“Yoga for perfect Core Strength”

Challenge yourself to a new level of CORE TRAINING. Forget about those “hundreds of crunches” that have never brought us the result we are looking for.

• Learn about proper exercise technique,
  
• understand the anatomy of the abdominal and back muscles,
• improve those disbalances in your core muscles that often are the reason for aches and pains around our spine (Medical professionals claim that BACK PAIN is the NUMBER ONE REASON for doctors visits all over the U.S. In 90% of those cases the doctors diagnose a significant weakness in the “core muscles” as well as tight hamstrings and hip muscles)
• and finally experience the effectiveness of not only “working hard, but SMART…”

Our philosophy is to teach you body awareness for your CORE that makes sense to you, so that you can take these exercises every where you go and reproduce them where ever you practice.

I will see you in class…

Namaste,

Classes canceled on Friday 7/6

Dear Yoginis,

I am very sorry to have to cancel today’s classes (Friday July 6th). I am not feeling well and cannot teach. Unfortunately I have no sub for the 10am class. My apologies for the inconvenience. Please keep checking back on the website about cancellations and subs for the classes. I thank you for your understanding…

Namaste,

Monica

NEW Monday night Monthly Special Series starting TODAY

Dear Yoginis,

SSY proudly presents a NEW offering on Monday nights :

Monthly Special Yoga Series @ 6pm

Every month we will be leading a 4-week series with a specific theme. Each class will subsequently build up to the next class, so we can develop a deeper understanding and experience of the vast richness that YOGA has to offer.

This class is best suited for students with at least some yoga experience. There will be different series that will be requiring more or less experience, but all levels are welcome as our teachers will safely modify all postures for a more or less challenging journey.

This June’s Monthly Special Yoga Series Theme will be:

“How to start your own HOME yoga practice” (with Monica)

Did you ever want to practice at home, but just did not know what to do? Ever rolled out your mat at home with the best of intentions and then gave up frustrated because you didn’t feel confident enough to do ANYTHING? Yes, we hear you…but you can change that now! Always wanted to REALLY learn the Sun Salutation?? Now you can…

Feel free to bring paper and pen to write down some keywords in this interactive and fun series

Make a commitment this June to come regularly to our new monday nights Special Yoga Series and change your yoga practice at home forever.

Looking forward to having you in class…

With peace and light,

Monica

TRX®Suspension Training – Now at South Side Yoga!

TRX! Now at Southside Yoga!

No matter who you are, in what shape you are in or what you are training for, TRX®Suspension Training bodyweight exercises will help you reach your goals.

With more than 300+ exercises that build power, flexibility, core strength, stability and muscular endurance, TRX Suspension Training has revolutionized the way we train our bodies. “It’s all core all the time”.

Designed by Navy Seal, Randy Hetrick who needed a way for him and his Navy Seal teammates to stay in peak condition while on missions with limited space and no access to fitness equipment. Using parachute webbing, on old jujitsu belt and ingenuity, Randy made the first incarnation of today’s TRX®Suspension Trainer.

Today TRX®Suspension Training marks the beginning of an entirely new movement in physical training becoming the most versatile total-body workout on the planet. Forget about “pumping iron” and running miles and miles to stay in shape. TRX offers a proven sports performance solution that will enhance your fitness while aiding injury prevention.

From the U.S. military to professional athletes, beginners to fitness buffs, golfers to tennis players, celebrities to everyday people…TRX will help you reach your fitness goals.

You are invited to come to our free TRX®Suspension Training demo class on Saturday, February 4^th @ 12pm @ South Side Yoga Studio in Eagle’s Landing.

Be one of the first people on the southside of Atlanta to try out “the new way to train” ! The future of fitness training is here…NOW ONLY AT SOUTH SIDE YOGA.

We are South Atlanta’s leading studio for Yoga, functional & therapeutic training offering small group and one-on-one training with personal attention, cutting edge training methods, oriented to your individual goals under experienced trainers and teachers.

Please bring your exercise clothes and indoor tennis shoes, if you would like to participate and try out TRX right there for free.

Yoga Community Here On The Southside

Dear Yoginis,
In the process of updating our online presence, I am finally starting to write a regular blog…YAY…

The initial reason why we created a website that contains a blog was to keep our yoga community here on the Southside informed not only about news around SSY, but provide a forum for information like: Yoga and Fitness in general, a happier and healthier lifestyle, to learn about the latest anti-aging facts and developments, how to improve your sleeping pattern, bring more awareness to our everyday choices and behaviors, meditation and anti-stress techniques, to shine a light on nutrition and food facts, and much more. Sometimes I might just answer questions that come up during our weekly classes and sometimes I hope I will have guest writers who contribute with their experience and knowledge about facts that will make our life a little richer and colorful or just make us laugh…

I hope you like to read it and will provide us with feedback and comments.
And now I need to call on all our dedicated Yoginis, friends and supporters of SSY:
Please share our website information and our weekly blog articles with your friends and family and have them sign up for our newsletter if they are interested. Send everybody you know to our Facebook page and ask them to click the “LIKE” button. We are working hard to “spread the word” of our little yoga community here on the Southside and the internet and YOU are the most important tools for that. There are still too many people who do not know yet that we exist…

Bring your friends and family to class and let them experience firsthand how we practice and what we do at SOUTH SIDE YOGA, nothing will convince somebody more than their own experience.

Finally and most importantly a word of THANKS:

As many of you know our website has been a “pain in my stomach” ever since we have created it. We all just love the design but to maintain a website needs someone with special skills and high levels of expertise. We finally found him: From my heart I want to thank Govindji Patel from www.gbpcentral.com here in Jonesboro, who has been more than a blessing for our online needs. Within a day of contact he has been working relentlessly to update and improve our website. He is currently still working on the website and tying all loose ends together. I thank him for his patience, expertise and the willingness to help to improve our online presence within hours. I cannot thank him enough and highly recommend him for your website needs.
THANK YOU GOV!!!

So, that was it: My first real BLOG!
Keep looking out for the next one…
Namaste,
*Emme*

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